Felicitas offers group classes and courses at:

Sea Studio, 238 Lexington Avenue, Buffalo, NY 14222
Healing Waters, 542 Quaker Rd, East Aurora, NY 14052                                                                                                                              (for individual coaching sessions please see “Coaching page” on this site)

Yin and Yang • Movement & Stillness@ Sea Studio

Classes at the Sea Studio are small and intimate and are focused around the themes of joyfully embracing movement and stillness into our lives through various contemplative practices:

MaLa Yoga : In this 6 week session we will explore the theme of balance and integration bringing in :Fluidity & Structure, Movement & Stillness, Darkness & Light, Playfulness & Focus  in a 90 minutes Movement Class that brings together Yoga Asanas, Sounding, Qi Gong inspired movement, meditation and poetry.Felicitas is a provider for Blue Cross and Blue Shield you can use your BCBS card or benefits towards this class if you have the Wellness plan.                                                                                                                                             6 Thursdays, starting February 1st. 11.00am -12.30pm  $85 Limited space available!To register e-mail: Felicitasherenow@gmail.com or text 716 601 8244. 

Mindfulness @ Sea Studio

Introduction to Mindfulness

Starts Friday February 2nd, 6 Fridays : 4.00 – 5.15pm                                                                                                                                                                            Learn the foundation of this life changing practice in a small and intimate setting.Felicitas is a provider for Blue Cross and Blue Shield you can use your BCBS card or benefits towards this class if you have the Wellness plan.Limited space available!To register e-mail: Felicitasherenow@gmail.com or text 716 601 8244 . You can pay  for this class on the contact page on this website on Paypal.

The Alchemy of Contemplative Living @ the Sea Studio

Thursdays 6.30-8.30pm/8 week course ( Current class is full) next starting dates TBA 

Do you feel out of sync with the pace of your life? Would you like to be more present to what and who is important to you? Do you want to explore what specifically is important to you at this particular moment in your life? In the “Alchemy of contemplative living” you will learn a cohesive contemplative tool set :
The foundational aspects of mindfulness meditation and conscious movement.
How the tenets of the Tao Te Ching philosophy can guide and inspire you.
How to integrate your practice in your relationships and communication.
How to awaken your heart intelligence through gratitude and other practices.
How to articulate and craft an intention to live your life more purposefully.
All course participants get a password access to the members only resources for online practice instructions, media lists and mp3 recordings.This course is a useful introduction to the Contemplative Facilitator Training.

(Certified Yoga Instructors can participate in this course to earn Continuing Education Credits) Please make checks out to MaLa Contemplative Education

Classes @ Healing Waters

Ongoing:                                                                                                                                                                                                  Mondays 9:30am  Open All Levels Yoga @ Healing Waters, East Aurora, NY www.CenterAtHealingWaters.com
Tuesdays 5:30pm Open Yin Mindfulness Yoga @ Healing Waters, East Aurora, NY www.CenterAtHealingWaters.com

Courses:                                                                                                                                                                                                       Intro to Hatha Yoga (for starting dates please check HW website) @ Healing Waters, East Aurora, www.CenterAtHealingWaters.com
Intro To Mindfulness Meditation (for starting dates please check HW website) www.CenterAtHealingWaters.com

Highly Sensitive Programs:

About 20% of the population is highly sensitive, a trait described in the work of Dr. Orin who named this trait in her ground breaking work ”The highly sensitive person,” published in 1996. The discovery that I am a highly sensitive person (HSP), and that the particular way that my nervous system is wired requires a strong attention to stress management, was life changing and motivates me to reach out and work with this population. As I have delved deeper into the study of this trait and worked with many clients who are highly sensitive  I have found many new layers of how this trait manifests in challenging and wonderful ways.

In my workshops for highly sensitive people I offer a set of contemplative tools and insights to recognize, negotiate and appreciate this trait. I feel that the voice of the highly sensitive person offers a very important contribution in the healing and evolving process of re balancing a culture that it is out of balance. Part of my work is to bring validation and space to that voice.

Next workshop: Dates TBA

 

 

 

Move a muscle, change a feeling….