Ongoing Yoga Classes:

Mondays 9.30am  Open All Levels Yoga @ Healing Waters, East Aurora, NY
Tuesdays 5.30pm Open Yin Mindfulness Yoga @ Healing Waters, East Aurora, NY


Intro to Hatha Yoga (for starting dates please check HW website) @ Healing Waters, East Aurora,
Intro To Mindfulness Meditation (for starting dates please check HW website)

 The Alchemy of Contemplative Living:

8 week course, Starts Thursday 10/12/2017; 6:30–8:30pm (no class Thanksgiving week) to register e-mail: @ The Sea Studio, 238 Lexington Ave, Buffalo, NY 14222


The Highly Sensitive Person: Find out if you are and what contemplative tools may be useful to negotiate this trait @ Evolation Yoga, 476 Rhode Island St. Buffalo, NY 14213 Friday October 20th. 6:30-9pm

Highly Sensitive Programs:

About 20% of the population is highly sensitive, a trait described in the work of Dr. Orin who named this trait in her ground breaking work ”The highly sensitive person,” published in 1996. The discovery that I am a highly sensitive person (HSP), and that the particular way that my nervous system is wired requires a strong attention to stress management, was life changing and motivates me to reach out and work with this population. As I have delved deeper into the study of this trait and worked with many clients who are highly sensitive  I have found many new layers of how this trait manifests in challenging and wonderful ways.

In my workshops for highly sensitive people I offer a set of contemplative tools and insights to recognize, negotiate and appreciate this trait. I feel that the voice of the highly sensitive person offers a very important contribution in the healing and evolving process of re balancing a culture that it is out of balance. Part of my work is to bring validation and space to that voice. I support holistic Psychiatry (Kelly Brogan, MD) that honors strong emotions as a gateway to deeper states of consciousness and that does not automatically prescribe suppression and medication.





Move a muscle, change a feeling….