Felicitas offers classes and courses at:

Sea Studio, 238 Lexington avenue, Buffalo NY 14222                                                                                                                           Healing Waters, 542 Quaker rd, East Aurora, NY                                                                                                                                     Evolation Yoga, 476 Rhode Island Buffalo, NY 14213

The Alchemy of Contemplative Living:

8 week course, Starts Thursday 10/12/2017; 6:30–8:30pm (no class Thanksgiving week) to register e-mail:Felicitasherenow@gmail.com or text 716 601 8244 FULL  @The Sea Studio, 238 Lexington Ave, Buffalo, NY 14222

Workshops:

The Highly Sensitive Person: Find out if you are and what contemplative tools may be useful to negotiate this trait.

TALK :Sea Studio,238 Lexington Ave, Buffalo, NY 14222  Wednesday November 15th, 7pm;to register e-mail:Felicitasherenow@gmail.com or text 716 601 8244

WORKSHOP: Friday January 19th. 6:30-9pm:Evolation Yoga, 476 Rhode Island St. Buffalo, NY 14213 contact  www.evolationyogabuffalo.com  to register

Yin and Yang Movement & Stillness

Moving towards the Winter solstice:
• Yin Yang Yoga, Movement & Stillness Class at Sea Studio
4 Thursday mornings 11.00 -12.30 pm $55 for all classes
Nov.30th,12/7;12/14;/12/21
Limited space available.Please text 716 601 82 44 to register.

Ongoing Yoga Classes, Mindfulness & Stress Reduction at Healing Waters

Mondays 9.30am  Open All Levels Yoga @ Healing Waters, East Aurora, NY www.CenterAtHealingWaters.com
Tuesdays 5.30pm Open Yin Mindfulness Yoga @ Healing Waters, East Aurora, NY www.CenterAtHealingWaters.com

Intro to Hatha Yoga (for starting dates please check HW website) @ Healing Waters, East Aurora, www.CenterAtHealingWaters.com
Intro To Mindfulness Meditation (for starting dates please check HW website) www.CenterAtHealingWaters.com

 Highly Sensitive Programs:

About 20% of the population is highly sensitive, a trait described in the work of Dr. Orin who named this trait in her ground breaking work ”The highly sensitive person,” published in 1996. The discovery that I am a highly sensitive person (HSP), and that the particular way that my nervous system is wired requires a strong attention to stress management, was life changing and motivates me to reach out and work with this population. As I have delved deeper into the study of this trait and worked with many clients who are highly sensitive  I have found many new layers of how this trait manifests in challenging and wonderful ways.

In my workshops for highly sensitive people I offer a set of contemplative tools and insights to recognize, negotiate and appreciate this trait. I feel that the voice of the highly sensitive person offers a very important contribution in the healing and evolving process of re balancing a culture that it is out of balance. Part of my work is to bring validation and space to that voice.

TALK: Find out if you are highly sensitive and how contemplative tools will assist you in negotiating this trait .               November 15th, At SEA STUDIO, 7.00-8.00pm

WORKSHOP: Find out if you are highly sensitive and learn contemplative tools that will assist you in negotiating this trait. January 19th, Evolation Yoga, 6.30-9.00pm

 

 

 

Move a muscle, change a feeling….